“Short Retreat” with Monika Unterweger

Monday, May 12

• Afternoon: Welcome circle and introduction to the retreat program with detox tea and healthy snacks
• Evening: Gentle Yogilates session “Evening Flow”

Tuesday, May 13 – Body & Movement

• Morning before breakfast: Yogilates in the garden with views over Merano. Closing with a detox smoothie
• Late morning: Individual consultation with anamnesis and BIA (body fat analysis), including lifestyle tips
• Afternoon: Functional Movement Class – activating the metabolism, strengthening and stretching for everyday fitness

Wednesday, May 14 – Mind & Nutrition

• Morning: Sun Salutations in the garden focused on gut health and detoxification
• Midday: Interactive tasting – alkaline dishes and healthy bowls to create yourself
• Afternoon: Spine and fascia training
• Early evening: Relax & Recover – detox facial peeling, because external care matters too

Thursday, May 15 – Closing & Inspiration

• Morning: Final Yogilates session “Flow for Vitality” – movement for energy and joy
• Shared breakfast: Individual closing consultation with tips on integrating new routines into everyday life
• Farewell gift: a small “Mindful Kit” with recipe ideas